Is 5x5 Still Effective for Beginners in 2025?
Posted by SilverFalcon on May 06, 2025
I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routine today, or are there better alternatives? My main goal is strength and a bit of hypertrophy. I'm looking to train 4-5x per week.Thanks in advance!
🗨️ 3 comments
Comments
ModestMuscle
May 06, 2025
I tried this when I first started out and it was great. Takes some time to learn good form on the big lifts and your mobility might be an issue but if you stick with it, this plan will give you results for sure.
2
UrbanPulse77
May 06, 2025
Yea make sure you work on your mobility while doing this plan, squats and deads will appreciate it
2
Absolutely, my friend recently started the gym and the first plan I told him to try was 5x5. In my opinion it is essential for beginners to teach them about the core movements in resistance training. Try it out for a few months and see how it goes for you.