Profile

SilverFalcon

<1 Training Years

Just getting started on my fitness journey - excited to learn and grow every day. Looking to build good habits and connect with like-minded people.

Is 5x5 Still Effective for Beginners in 2025?

Training Programs

I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routin ...

Is creatine actually giving you progress?

Supplements

I see online that everyone is saying that creatine is a must have supplement, even when not training. I see it is pretty cheap so I want to give it a shot, curious to know how others feel about it. ...

Give it 8-12 weeks. You’re laying the foundation now - stay locked in and the mirror catches up. Make sure you weigh yourself and keep track of that

On post: How long did it take you to notice real changes?

Brands like Bowflex and PowerBlock get solid reviews. Just watch out for cheaper knockoffs with flimsy build quality.

On post: Thoughts on adjustable dumbbells?

Active recovery is great but you should definitely take one rest day at least, no activity what so ever.

On post: Do rest days actually help?

You can always eat oats with protein powder and some frozen fruit. Great alternative for breakfast

On post: Alternatives to eggs for breakfast?