Freddy1983
<1 Training Years
No profile description.
You could do some light cardio but I'd still take it easy, no need to add fatigue that will ruin the next week of training
On post: Do rest days actually help?
<1 Training Years
No profile description.
You could do some light cardio but I'd still take it easy, no need to add fatigue that will ruin the next week of training
On post: Do rest days actually help?