Jhonny2077
3+ Training Years
"Johnny Silverhand. Rock Legend, Voice In V's Head."
I second this, just take a full rest day and enjoy it, come back next week to the gym stronger
On post: Do rest days actually help?
3+ Training Years
"Johnny Silverhand. Rock Legend, Voice In V's Head."
I second this, just take a full rest day and enjoy it, come back next week to the gym stronger
On post: Do rest days actually help?