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VirtualDreamer

<1 Training Years

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Is 2g of Protein per kg of Bodyweight Really Enough?

Nutrition

I've seen the 2g per kg bodyweight protein guideline thrown around a lot, especially for people who lift. But I’m wondering is that really enough if you're cutting, training hard, or ...

Facts. I didn’t see much until week 10, then boom. Clothes fit better, mindset shifted. Keep grinding.

On post: How long did it take you to notice real changes?