How long did it take you to notice real changes?
Posted by Rebounder on May 20, 2025
I'm about 4 weeks into consistent training and eating clean. I feel a bit better, but the mirror still looks the same. How long did it take for you to really notice progress (physically or mentally)? Just looking for some motivation.
🗨️ 4 comments
Comments
MidnightDrifter
May 26, 2025
Focus on the journey, not the destination. Weigh yourself consistently and track your food, progress will come with time
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DeletedAppreciate it man, just needed that reminder. Gonna keep pushing
Facts. I didn’t see much until week 10, then boom. Clothes fit better, mindset shifted. Keep grinding.