FitGirl22
<1 Training Years
No profile description.
I used to do PPL when I first started out but as of recently I started FB training. PPL was good but time intensive honestly, now with a job I...
On post: PPL or Full Body?Absolutely, you'll notice a difference in strength, research says about 5% or so. Just keep in mind to drink enough water, without that it is kind...
On post: Is creatine actually giving you progress?