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ItsAlwaysYou

<1 Training Years

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PPL or Full Body?

Training Programs

I’ve tried both PPL and full-body routines over the past year, and each has its pros and cons. Curious what others have stuck with long-term. What program gave you the best results, and how d ...

Same here, music makes all the difference. I’m usually blasting aggressive rap or some high-tempo techno when going for heavy sets. Silence feels...

On post: What music do you listen to while working out?