SilverFalcon
<1 Training Years
Just getting started on my fitness journey - excited to learn and grow every day. Looking to build good habits and connect with like-minded people.
Give it 8-12 weeks. You’re laying the foundation now - stay locked in and the mirror catches up. Make sure you weigh yourself and keep track of that
On post: How long did it take you to notice real changes?Brands like Bowflex and PowerBlock get solid reviews. Just watch out for cheaper knockoffs with flimsy build quality.
On post: Thoughts on adjustable dumbbells?Active recovery is great but you should definitely take one rest day at least, no activity what so ever.
On post: Do rest days actually help?You can always eat oats with protein powder and some frozen fruit. Great alternative for breakfast
On post: Alternatives to eggs for breakfast?