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SilverFalcon

<1 Training Years

Just getting started on my fitness journey - excited to learn and grow every day. Looking to build good habits and connect with like-minded people.

Is 5x5 Still Effective for Beginners in 2025?

Training Programs

I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routin ...

Is creatine actually giving you progress?

Supplements

I see online that everyone is saying that creatine is a must have supplement, even when not training. I see it is pretty cheap so I want to give it a shot, curious to know how others feel about it. ...