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Alternatives to eggs for breakfast?
Nutrition
Posted by UrbanPulse77 on May 27, 2025
Lately I’ve been struggling to hit my daily protein without burning out on eggs. What are some high-protein foods you rotate in to keep your meals interesting?
Is 2g of Protein per kg of Bodyweight Really Enough?
Nutrition
Posted by VirtualDreamer on May 07, 2025
I've seen the 2g per kg bodyweight protein guideline thrown around a lot, especially for people who lift. But I’m wondering is that really enough if you're cutting, training hard, or ...
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Favorite Split?