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PPL or Full Body?

Training Programs

Posted by ItsAlwaysYou on May 27, 2025

I’ve tried both PPL and full-body routines over the past year, and each has its pros and cons. Curious what others have stuck with long-term. What program gave you the best results, and how d ...

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1 comments
Is 5x5 Still Effective for Beginners in 2025?

Training Programs

Posted by SilverFalcon on May 06, 2025

I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routin ...

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3 comments
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  1. 1. Do rest days actually help?
  2. 2. Is 5x5 Still Effective for Beginners in 2025?
  3. 3. What music do you listen to while working out?
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