General Discussion
Chat about all things fitness - questions, thoughts, goals, or just casual gym banter.
Training Programs
Share and explore fitness routines, workout splits, and tips to structure effective training.
Nutrition
Dive into food choices, meal prep, macros, and advice for fueling your body the right way.
Supplements
Exchange tips on supplements, from protein and creatine to pre-workouts and recovery stacks.
Health & Wellness
Talk mental health, injury recovery, stress relief, and staying balanced inside and outside gym.
Is creatine actually giving you progress?
Supplements
Posted by SilverFalcon on May 27, 2025
I see online that everyone is saying that creatine is a must have supplement, even when not training. I see it is pretty cheap so I want to give it a shot, curious to know how others feel about it. ...
Alternatives to eggs for breakfast?
Nutrition
Posted by UrbanPulse77 on May 27, 2025
Lately I’ve been struggling to hit my daily protein without burning out on eggs. What are some high-protein foods you rotate in to keep your meals interesting?
PPL or Full Body?
Training Programs
Posted by ItsAlwaysYou on May 27, 2025
I’ve tried both PPL and full-body routines over the past year, and each has its pros and cons. Curious what others have stuck with long-term. What program gave you the best results, and how d ...
Do rest days actually help?
General Discussion
Posted by Arnold777 on May 26, 2025
I sometimes feel worse after a rest day, more sore or sluggish. Anyone else feel this way? Are active recovery days better?
What music do you listen to while working out?
General Discussion
Posted by Lex on May 26, 2025
I always lift heavier when I’ve got hard-hitting beats in my ears. What do you listen to during workouts? Rap, rock, techno… or silence?
Thoughts on adjustable dumbbells?
Fitness Equipment
Posted by ModestMuscle on May 20, 2025
Looking to build a small home gym and adjustable dumbbells seem like a solid choice to save space. Are they worth the price? Any brands you'd recommend or avoid?
How long did it take you to notice real changes?
General Discussion
Posted by Rebounder on May 20, 2025
I'm about 4 weeks into consistent training and eating clean. I feel a bit better, but the mirror still looks the same. How long did it take for you to really notice progress (physically or ment ...
What Supplements Are Actually Worth Taking?
Supplements
Posted by MidnightDrifter on May 07, 2025
There are so many supplements out there.. creatine, protein powders, pre-workouts, test boosters, vitamins and so on... it gets overwhelming fast. What do you consider essential and what’s ju ...
Is 2g of Protein per kg of Bodyweight Really Enough?
Nutrition
Posted by VirtualDreamer on May 07, 2025
I've seen the 2g per kg bodyweight protein guideline thrown around a lot, especially for people who lift. But I’m wondering is that really enough if you're cutting, training hard, or ...
Is 5x5 Still Effective for Beginners in 2025?
Training Programs
Posted by SilverFalcon on May 06, 2025
I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routin ...
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Favorite Split?