General Discussion
Chat about all things fitness - questions, thoughts, goals, or just casual gym banter.
Training Programs
Share and explore fitness routines, workout splits, and tips to structure effective training.
Nutrition
Dive into food choices, meal prep, macros, and advice for fueling your body the right way.
Supplements
Exchange tips on supplements, from protein and creatine to pre-workouts and recovery stacks.
Health & Wellness
Talk mental health, injury recovery, stress relief, and staying balanced inside and outside gym.
How long did it take you to notice real changes?
General Discussion
Posted by Rebounder on May 20, 2025
I'm about 4 weeks into consistent training and eating clean. I feel a bit better, but the mirror still looks the same. How long did it take for you to really notice progress (physically or ment ...
What Supplements Are Actually Worth Taking?
Supplements
Posted by MidnightDrifter on May 07, 2025
There are so many supplements out there.. creatine, protein powders, pre-workouts, test boosters, vitamins and so on... it gets overwhelming fast. What do you consider essential and what’s ju ...
Is 2g of Protein per kg of Bodyweight Really Enough?
Nutrition
Posted by VirtualDreamer on May 07, 2025
I've seen the 2g per kg bodyweight protein guideline thrown around a lot, especially for people who lift. But I’m wondering is that really enough if you're cutting, training hard, or ...
Is 5x5 Still Effective for Beginners in 2025?
Training Programs
Posted by SilverFalcon on May 06, 2025
I’ve just started going to the gym consistently and I’ve seen a lot of people mention the 5x5 program (StrongLifts / Starting Strength). Is this still considered a solid beginner routin ...
Trending Posts
Forum Stats
-
21
Users:
-
10
Posts:
-
22
Comments:
Favorite Split?