Rep Talk

General Discussion

Chat about all things fitness - questions, thoughts, goals, or just casual gym banter.

Training Programs

Share and explore fitness routines, workout splits, and tips to structure effective training.

Nutrition

Dive into food choices, meal prep, macros, and advice for fueling your body the right way.

Supplements

Exchange tips on supplements, from protein and creatine to pre-workouts and recovery stacks.

Fitness Equipment

Review and discuss gym gear - from home setups to machines in commercial gyms.

Health & Wellness

Talk mental health, injury recovery, stress relief, and staying balanced inside and outside gym.

Is creatine actually giving you progress?

Supplements

Posted by SilverFalcon on May 27, 2025

I see online that everyone is saying that creatine is a must have supplement, even when not training. I see it is pretty cheap so I want to give it a shot, curious to know how others feel about it. ...

2 comments

Alternatives to eggs for breakfast?

Nutrition

Posted by UrbanPulse77 on May 27, 2025

Lately I’ve been struggling to hit my daily protein without burning out on eggs. What are some high-protein foods you rotate in to keep your meals interesting?

2 comments

PPL or Full Body?

Training Programs

Posted by ItsAlwaysYou on May 27, 2025

I’ve tried both PPL and full-body routines over the past year, and each has its pros and cons. Curious what others have stuck with long-term. What program gave you the best results, and how d ...

1 comments

Do rest days actually help?

General Discussion

Posted by Arnold777 on May 26, 2025

I sometimes feel worse after a rest day, more sore or sluggish. Anyone else feel this way? Are active recovery days better?

3 comments

What music do you listen to while working out?

General Discussion

Posted by Lex on May 26, 2025

I always lift heavier when I’ve got hard-hitting beats in my ears. What do you listen to during workouts? Rap, rock, techno… or silence?

2 comments

Thoughts on adjustable dumbbells?

Fitness Equipment

Posted by ModestMuscle on May 20, 2025

Looking to build a small home gym and adjustable dumbbells seem like a solid choice to save space. Are they worth the price? Any brands you'd recommend or avoid?

1 comments